Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
With temperatures rising all over our incredible India, a lesson or two from Bollywood on how to beat the heat this summer.
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
Out of excitement, we sometimes overcommit, and this is a major reason why we are not productive.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
Dietician Komal Jethmalani provides expert help.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
Your relationship can still be as intimate as before. All you have to do is to try some new blings, keep note of a few slings, and have an open mind for new things.
What Madhuri misses.... Check out Mini's tips... What's Swastika up to?
Readers share tips and suggestions for restaurants.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Influenced by ads like 'Make money sitting at home', 'Make Rs 10 lakh with just Rs 1,000', to YouTube influencers promoting 'pump-and-dump' stocks, a vast majority of small investors who mushroomed during the COVID-19 period are losing money in reckless overtrading in the market, cautions Dr V K Vijaykumar, Chief Investment Strategist at Geojit Financial Services.
As Lisa Haydon enters the last trimester of her pregnancy with Baby No 2, she continues to offer valuable tips and insights to all those mothers-to-be.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
Emotional and wellbeing coach Kanchan Rai explains how you can cope with post wedding anxiety and stress.
The online world is filled with love gurus promising to teach "how to woo someone in minutes", unlike those who talk about the need to do the self-work.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
Getting rid of belly fat is simpler than you might have thought.
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.
'I love beaches and hence I love my swimsuits.'
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Both men and women tend to gain weight right after marriage. So, health experts have offered some tips that will help couples stay healthier together.
These can help you be more productive and have a stress-free life
If you're not comfortable with the idea of period sex, there are other ways to be intimate with your partner, such as cuddling or kissing, suggests gynaecologist Dr Archana Dhawan Bajaj.
Giving up smoking is all very fine but ensure that you make the right diet choices so your body can fight cancer.
Aisha Sharma's fitness routine is the ultimate workout motivation.
Struggling to hide that paunch or those flabby arms this party season? Jasmine Chabria tells you how to flaunt a healthy, toned body when the clock ticks 2013.
The dating world can be a mess of expectations and anxieties, but don't let your emotional baggage spill all over your chance at real love, suggests Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
Prepare healthy, eat healthy -- that should be your motto!
Good food, regular exercise and basic skin care go a long way in keeping you and your skin healthy. Here are some tips you must follow regularly for a glowing complexion.
'Pocketing' is a dating situation in which a partner does not disclose or acknowledge your relationship in public and prefers to keep it a secret, explains Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
You visit them to keep fit, but gym germs can actually cause a health setback if you're not careful.
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